She's Spicy Pilates Mermaid Beach

Next date: Saturday, 11 July 2026 | 05:30 AM to 09:00 AM

Join She’s Spicy for a feel-good sunrise Pilates session at Mermaid Beach, designed to support movement, connection and overall wellbeing.

Our sessions offer a mix of free and low-cost classes, making it accessible for a wide range of participants while supporting the sustainability of the program. Each class focuses on low-impact Pilates, incorporating mobility, strength and gentle movement, and is suitable for all fitness levels – including beginners.

More than just a workout, She’s Spicy is built around community. Participants are encouraged to arrive a little early, meet others, and stay after class to connect, often continuing the morning with a casual coffee nearby. It’s a welcoming environment where many people attend solo and quickly feel part of the group.

What to expect: A 45-minute guided Pilates session in a relaxed, supportive and inclusive atmosphere, with options and modifications for all fitness levels and opportunities to meet new people and build connections.

What to bring: A yoga mat or towel, water bottle and comfortable activewear.

Whether you’re new to the area, getting back into movement, or simply looking to start your day in a positive way, She’s Spicy offers a friendly and energising community experience by the ocean.

When

Location

On the grass opposite Rafiki Cafe.

Ken Mansbridge Park, 177 Hedges Avenue, Mermaid Beach, 4218, 
View map and directions on Google