A&H Tai Chi Benowa Wednesday and Friday A healing martial art combining many movements with qi (energy), circulation, breathing and stretching techniques. Held Wednesdays and Fridays at 8am.
A&H Yoga by the beach with Bec Main Beach A yoga community who believe in creating a safe space where everyone can connect with nature, find inner peace, and build genuine friendships.
A&H Seniors Strength Class Mudgeeraba Indoor seniors fitness class focusing on strength and cardio for all fitness levels.