A&H Sit n Stretch Burleigh Waters

Next date: Tuesday, 11 November 2025 | 11:30 AM to 12:30 PM

Chair based class with low-moderate intensity, gentle yoga style moves. Sit 'n' stretch is designed to improve your posture, strength, flexibility and balance for everyday life.

Find your stillness with being led through relaxing yet effective breathing techniques known to lower blood pressure, tension and stress.

Great for those who are tight, sore or stiff and want to improve overall strength, posture and stability as well as gaining a sense of wellbeing.

Chairs are provided.

Note: Some classes continue over Queensland school holidays. Please check with the instructor to confirm times, dates and additional costs.

When

Location

Burleigh Waters Community Centre, 111 Christine Avenue, Burleigh Waters, 4220, 
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