A&H Seniors Keep Active Tugun Moderate to high impact. Good for someone who already has a level of fitness or expereince with group exercise.
A&H Power Pilates Burleigh Waters Mat Pilates that aims to strengthen muscles while improving postural alignment and flexibility.
A&H Yoga in the Park Kurrawa Park Energising yoga by the sea where postures are unified with breath to warm up the body, while building strength and flexibility.