A&H Strength, Balance, Stretch and Meditation Burleigh Waters

Next date: Thursday, 20 August 2026 | 11:00 AM to 11:45 AM

Ladies doing stretching exercise

Simple strength and stretching exercises to improve balance, stability and flexibility.

A progression of easy to follow strength and stretching exercises to train and strengthen muscles, increase mobility in the joints and improve proprioception (body awareness in space).

The teacher will be showing different options and variations customised to participants’ needs and abilities.

The class will finish with a guided meditation for relaxation and healing.

Suitable for all levels. Please bring a mat.

Note: Some classes continue over Queensland school holidays. Please check with the instructor to confirm times, dates and additional costs.

When

  • Thursday, 29 January 2026 | 11:00 AM - 11:45 AM
  • Thursday, 05 February 2026 | 11:00 AM - 11:45 AM
  • Thursday, 12 February 2026 | 11:00 AM - 11:45 AM
  • Thursday, 19 February 2026 | 11:00 AM - 11:45 AM
  • Thursday, 26 February 2026 | 11:00 AM - 11:45 AM
  • Thursday, 05 March 2026 | 11:00 AM - 11:45 AM
  • Thursday, 12 March 2026 | 11:00 AM - 11:45 AM
  • Thursday, 19 March 2026 | 11:00 AM - 11:45 AM
  • Thursday, 26 March 2026 | 11:00 AM - 11:45 AM
  • Thursday, 23 April 2026 | 11:00 AM - 11:45 AM
  • Thursday, 30 April 2026 | 11:00 AM - 11:45 AM
  • Thursday, 07 May 2026 | 11:00 AM - 11:45 AM
  • Thursday, 14 May 2026 | 11:00 AM - 11:45 AM
  • Thursday, 21 May 2026 | 11:00 AM - 11:45 AM
  • Thursday, 28 May 2026 | 11:00 AM - 11:45 AM
  • Thursday, 04 June 2026 | 11:00 AM - 11:45 AM
  • Thursday, 11 June 2026 | 11:00 AM - 11:45 AM
  • Thursday, 18 June 2026 | 11:00 AM - 11:45 AM
  • Thursday, 25 June 2026 | 11:00 AM - 11:45 AM
  • Thursday, 16 July 2026 | 11:00 AM - 11:45 AM
  • Thursday, 23 July 2026 | 11:00 AM - 11:45 AM
  • Thursday, 30 July 2026 | 11:00 AM - 11:45 AM
  • Thursday, 06 August 2026 | 11:00 AM - 11:45 AM
  • Thursday, 13 August 2026 | 11:00 AM - 11:45 AM
  • Thursday, 20 August 2026 | 11:00 AM - 11:45 AM
  • Thursday, 27 August 2026 | 11:00 AM - 11:45 AM
  • Thursday, 03 September 2026 | 11:00 AM - 11:45 AM
  • Thursday, 10 September 2026 | 11:00 AM - 11:45 AM
  • Thursday, 17 September 2026 | 11:00 AM - 11:45 AM
  • Thursday, 08 October 2026 | 11:00 AM - 11:45 AM
  • Thursday, 15 October 2026 | 11:00 AM - 11:45 AM
  • Thursday, 22 October 2026 | 11:00 AM - 11:45 AM
  • Thursday, 29 October 2026 | 11:00 AM - 11:45 AM
  • Thursday, 05 November 2026 | 11:00 AM - 11:45 AM
  • Thursday, 12 November 2026 | 11:00 AM - 11:45 AM
  • Thursday, 19 November 2026 | 11:00 AM - 11:45 AM
  • Thursday, 26 November 2026 | 11:00 AM - 11:45 AM
  • Thursday, 03 December 2026 | 11:00 AM - 11:45 AM
  • Thursday, 10 December 2026 | 11:00 AM - 11:45 AM
  • Thursday, 28 January 2027 | 11:00 AM - 11:45 AM
  • Thursday, 04 February 2027 | 11:00 AM - 11:45 AM
  • Thursday, 11 February 2027 | 11:00 AM - 11:45 AM
  • Thursday, 18 February 2027 | 11:00 AM - 11:45 AM
  • Thursday, 25 February 2027 | 11:00 AM - 11:45 AM
  • Thursday, 04 March 2027 | 11:00 AM - 11:45 AM
  • Thursday, 11 March 2027 | 11:00 AM - 11:45 AM
  • Thursday, 18 March 2027 | 11:00 AM - 11:45 AM
  • Thursday, 25 March 2027 | 11:00 AM - 11:45 AM
  • Thursday, 15 April 2027 | 11:00 AM - 11:45 AM
  • Thursday, 22 April 2027 | 11:00 AM - 11:45 AM
  • Thursday, 29 April 2027 | 11:00 AM - 11:45 AM
  • Thursday, 06 May 2027 | 11:00 AM - 11:45 AM
  • Thursday, 13 May 2027 | 11:00 AM - 11:45 AM
  • Thursday, 20 May 2027 | 11:00 AM - 11:45 AM
  • Thursday, 27 May 2027 | 11:00 AM - 11:45 AM
  • Thursday, 03 June 2027 | 11:00 AM - 11:45 AM
  • Thursday, 10 June 2027 | 11:00 AM - 11:45 AM
  • Thursday, 17 June 2027 | 11:00 AM - 11:45 AM
  • Thursday, 24 June 2027 | 11:00 AM - 11:45 AM

Location

Burleigh Waters Community Centre, 111 Christine Avenue, Burleigh Waters, 4220, 
View map and directions on Google

Google Map

Add to Calendar

Privacy Collection Notice: Council collects your email address so we can send you a calendar invitation and related information about this event. Providing your email address is voluntary, however if you do not provide it, we will not be able to send you the calendar invitation. Council will use your information for this purpose. Your information may be stored or processed using third-party systems, including systems located outside Australia. For more information, please refer to Council’s Privacy Statement

Email Address*(Required)

Occurrence Pattern*(Required)

This event occurs every 1 week(s) on Thursday for 35 times.

Event Snapshot

Cost

$7

Contact

Gemma
0418 565 111
gemmavandentol@gmail.com

Bookings required

No

Other events

Back to top