A&H Strength and Balance for Seniors Runaway Bay

Next date: Thursday, 10 September 2026 | 08:30 AM to 09:30 AM

Seniors Indoors.png

Through the power of play, incorporating left and right movement patterns, and utilising memory skills in motion, this class offers a holistic approach to living well.

Class focuses

  • Refining your motor skills and stability through targeted exercises
  • Strengthening the link between your mind and body for better control and awareness
  • Using movement to boost cognitive functions and memory retention

Join us and discover how gentle movements can lead to significant improvements in your daily life.

Enhance your overall well-being in this unique class!

Classes continue through the Queensland school holidays. Please check with the instructor to confirm additional costs.

When

  • Thursday, 07 May 2026 | 08:30 AM - 09:30 AM
  • Thursday, 14 May 2026 | 08:30 AM - 09:30 AM
  • Thursday, 21 May 2026 | 08:30 AM - 09:30 AM
  • Thursday, 28 May 2026 | 08:30 AM - 09:30 AM
  • Thursday, 04 June 2026 | 08:30 AM - 09:30 AM
  • Thursday, 11 June 2026 | 08:30 AM - 09:30 AM
  • Thursday, 18 June 2026 | 08:30 AM - 09:30 AM
  • Thursday, 25 June 2026 | 08:30 AM - 09:30 AM
  • Thursday, 02 July 2026 | 08:30 AM - 09:30 AM
  • Thursday, 09 July 2026 | 08:30 AM - 09:30 AM
  • Thursday, 16 July 2026 | 08:30 AM - 09:30 AM
  • Thursday, 23 July 2026 | 08:30 AM - 09:30 AM
  • Thursday, 30 July 2026 | 08:30 AM - 09:30 AM
  • Thursday, 06 August 2026 | 08:30 AM - 09:30 AM
  • Thursday, 13 August 2026 | 08:30 AM - 09:30 AM
  • Thursday, 20 August 2026 | 08:30 AM - 09:30 AM
  • Thursday, 27 August 2026 | 08:30 AM - 09:30 AM
  • Thursday, 03 September 2026 | 08:30 AM - 09:30 AM
  • Thursday, 10 September 2026 | 08:30 AM - 09:30 AM
  • Thursday, 17 September 2026 | 08:30 AM - 09:30 AM
  • Thursday, 24 September 2026 | 08:30 AM - 09:30 AM
  • Thursday, 01 October 2026 | 08:30 AM - 09:30 AM
  • Thursday, 08 October 2026 | 08:30 AM - 09:30 AM
  • Thursday, 15 October 2026 | 08:30 AM - 09:30 AM
  • Thursday, 22 October 2026 | 08:30 AM - 09:30 AM
  • Thursday, 29 October 2026 | 08:30 AM - 09:30 AM
  • Thursday, 05 November 2026 | 08:30 AM - 09:30 AM
  • Thursday, 12 November 2026 | 08:30 AM - 09:30 AM
  • Thursday, 19 November 2026 | 08:30 AM - 09:30 AM
  • Thursday, 26 November 2026 | 08:30 AM - 09:30 AM
  • Thursday, 03 December 2026 | 08:30 AM - 09:30 AM
  • Thursday, 10 December 2026 | 08:30 AM - 09:30 AM
  • Thursday, 17 December 2026 | 08:30 AM - 09:30 AM
  • Thursday, 14 January 2027 | 08:30 AM - 09:30 AM
  • Thursday, 21 January 2027 | 08:30 AM - 09:30 AM
  • Thursday, 28 January 2027 | 08:30 AM - 09:30 AM
  • Thursday, 04 February 2027 | 08:30 AM - 09:30 AM
  • Thursday, 11 February 2027 | 08:30 AM - 09:30 AM
  • Thursday, 18 February 2027 | 08:30 AM - 09:30 AM
  • Thursday, 25 February 2027 | 08:30 AM - 09:30 AM
  • Thursday, 04 March 2027 | 08:30 AM - 09:30 AM
  • Thursday, 11 March 2027 | 08:30 AM - 09:30 AM
  • Thursday, 18 March 2027 | 08:30 AM - 09:30 AM
  • Thursday, 25 March 2027 | 08:30 AM - 09:30 AM
  • Thursday, 01 April 2027 | 08:30 AM - 09:30 AM
  • Thursday, 08 April 2027 | 08:30 AM - 09:30 AM
  • Thursday, 15 April 2027 | 08:30 AM - 09:30 AM
  • Thursday, 22 April 2027 | 08:30 AM - 09:30 AM
  • Thursday, 29 April 2027 | 08:30 AM - 09:30 AM
  • Thursday, 06 May 2027 | 08:30 AM - 09:30 AM
  • Thursday, 13 May 2027 | 08:30 AM - 09:30 AM
  • Thursday, 20 May 2027 | 08:30 AM - 09:30 AM
  • Thursday, 27 May 2027 | 08:30 AM - 09:30 AM
  • Thursday, 03 June 2027 | 08:30 AM - 09:30 AM
  • Thursday, 10 June 2027 | 08:30 AM - 09:30 AM
  • Thursday, 17 June 2027 | 08:30 AM - 09:30 AM
  • Thursday, 24 June 2027 | 08:30 AM - 09:30 AM

Location

Runaway Bay Youth Centre, 379 Oxley Drive, Runaway Bay, 4216, 
View map and directions on Google

Google Map

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Occurrence Pattern*(Required)

This event occurs every 1 week(s) on Thursday for 39 times.

Event Snapshot

Cost

$5

Contact

Ankush, Active Flow Rehab
1300 793 356
ankush@activeflowrehab.com.au
Website

Bookings required

No

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