A&H Strong and Stable Oxenford

Next date: Thursday, 11 June 2026 | 01:30 PM to 02:30 PM

Seniors Indoors.png

Active Flow Rehab’s experienced Exercise Physiologist will deliver evidence-based exercise program to support seniors with falls prevention and balance.

This program will involve a lower body strengthening routine and light stretching to improve mobility and balance.

Connect with others and enjoy an afternoon class that will improve your mobility and strength.

Held every Monday at 2pm and Thursday at 1:30pm.

Classes continue through the Queensland school holidays. Please check with the instructor to confirm additional costs.

When

  • Monday, 03 February 2025 | 02:00 PM - 03:00 PM
  • Monday, 10 February 2025 | 02:00 PM - 03:00 PM
  • Monday, 17 February 2025 | 02:00 PM - 03:00 PM
  • Monday, 24 February 2025 | 02:00 PM - 03:00 PM
  • Monday, 03 March 2025 | 02:00 PM - 03:00 PM
  • Monday, 10 March 2025 | 02:00 PM - 03:00 PM
  • Monday, 17 March 2025 | 02:00 PM - 03:00 PM
  • Monday, 24 March 2025 | 02:00 PM - 03:00 PM
  • Monday, 31 March 2025 | 02:00 PM - 03:00 PM
  • Monday, 07 April 2025 | 02:00 PM - 03:00 PM
  • Monday, 14 April 2025 | 02:00 PM - 03:00 PM
  • Monday, 21 April 2025 | 02:00 PM - 03:00 PM
  • Monday, 28 April 2025 | 02:00 PM - 03:00 PM
  • Monday, 05 May 2025 | 02:00 PM - 03:00 PM
  • Monday, 12 May 2025 | 02:00 PM - 03:00 PM
  • Monday, 19 May 2025 | 02:00 PM - 03:00 PM
  • Monday, 26 May 2025 | 02:00 PM - 03:00 PM
  • Monday, 02 June 2025 | 02:00 PM - 03:00 PM
  • Monday, 09 June 2025 | 02:00 PM - 03:00 PM
  • Monday, 16 June 2025 | 02:00 PM - 03:00 PM
  • Monday, 23 June 2025 | 02:00 PM - 03:00 PM
  • Monday, 30 June 2025 | 02:00 PM - 03:00 PM
  • Monday, 07 July 2025 | 02:00 PM - 03:00 PM
  • Monday, 14 July 2025 | 02:00 PM - 03:00 PM
  • Thursday, 17 July 2025 | 01:30 PM - 02:30 PM
  • Monday, 21 July 2025 | 02:00 PM - 03:00 PM
  • Thursday, 24 July 2025 | 01:30 PM - 02:30 PM
  • Monday, 28 July 2025 | 02:00 PM - 03:00 PM
  • Thursday, 31 July 2025 | 01:30 PM - 02:30 PM
  • Monday, 04 August 2025 | 02:00 PM - 03:00 PM
  • Thursday, 07 August 2025 | 01:30 PM - 02:30 PM
  • Monday, 11 August 2025 | 02:00 PM - 03:00 PM
  • Thursday, 14 August 2025 | 01:30 PM - 02:30 PM
  • Monday, 18 August 2025 | 02:00 PM - 03:00 PM
  • Thursday, 21 August 2025 | 01:30 PM - 02:30 PM
  • Monday, 25 August 2025 | 02:00 PM - 03:00 PM
  • Thursday, 28 August 2025 | 01:30 PM - 02:30 PM
  • Monday, 01 September 2025 | 02:00 PM - 03:00 PM
  • Thursday, 04 September 2025 | 01:30 PM - 02:30 PM
  • Monday, 08 September 2025 | 02:00 PM - 03:00 PM
  • Thursday, 11 September 2025 | 01:30 PM - 02:30 PM
  • Monday, 15 September 2025 | 02:00 PM - 03:00 PM
  • Thursday, 18 September 2025 | 01:30 PM - 02:30 PM
  • Thursday, 09 October 2025 | 01:30 PM - 02:30 PM
  • Monday, 13 October 2025 | 02:00 PM - 03:00 PM
  • Thursday, 16 October 2025 | 01:30 PM - 02:30 PM
  • Monday, 20 October 2025 | 02:00 PM - 03:00 PM
  • Thursday, 23 October 2025 | 01:30 PM - 02:30 PM
  • Monday, 27 October 2025 | 02:00 PM - 03:00 PM
  • Thursday, 30 October 2025 | 01:30 PM - 02:30 PM
  • Monday, 03 November 2025 | 02:00 PM - 03:00 PM
  • Thursday, 06 November 2025 | 01:30 PM - 02:30 PM
  • Monday, 10 November 2025 | 02:00 PM - 03:00 PM
  • Thursday, 13 November 2025 | 01:30 PM - 02:30 PM
  • Monday, 17 November 2025 | 02:00 PM - 03:00 PM
  • Thursday, 20 November 2025 | 01:30 PM - 02:30 PM
  • Monday, 24 November 2025 | 02:00 PM - 03:00 PM
  • Thursday, 27 November 2025 | 01:30 PM - 02:30 PM
  • Monday, 01 December 2025 | 02:00 PM - 03:00 PM
  • Thursday, 04 December 2025 | 01:30 PM - 02:30 PM
  • Monday, 08 December 2025 | 02:00 PM - 03:00 PM
  • Thursday, 11 December 2025 | 01:30 PM - 02:30 PM
  • Monday, 12 January 2026 | 02:00 PM - 03:00 PM
  • Thursday, 29 January 2026 | 01:30 PM - 02:30 PM
  • Monday, 02 February 2026 | 02:00 PM - 03:00 PM
  • Thursday, 05 February 2026 | 01:30 PM - 02:30 PM
  • Monday, 09 February 2026 | 02:00 PM - 03:00 PM
  • Thursday, 12 February 2026 | 01:30 PM - 02:30 PM
  • Monday, 16 February 2026 | 02:00 PM - 03:00 PM
  • Thursday, 19 February 2026 | 01:30 PM - 02:30 PM
  • Monday, 23 February 2026 | 02:00 PM - 03:00 PM
  • Thursday, 26 February 2026 | 01:30 PM - 02:30 PM
  • Monday, 02 March 2026 | 02:00 PM - 03:00 PM
  • Thursday, 05 March 2026 | 01:30 PM - 02:30 PM
  • Monday, 09 March 2026 | 02:00 PM - 03:00 PM
  • Thursday, 12 March 2026 | 01:30 PM - 02:30 PM
  • Monday, 16 March 2026 | 02:00 PM - 03:00 PM
  • Thursday, 19 March 2026 | 01:30 PM - 02:30 PM
  • Monday, 23 March 2026 | 02:00 PM - 03:00 PM
  • Thursday, 26 March 2026 | 01:30 PM - 02:30 PM
  • Monday, 30 March 2026 | 02:00 PM - 03:00 PM
  • Thursday, 02 April 2026 | 01:30 PM - 02:30 PM
  • Monday, 20 April 2026 | 02:00 PM - 03:00 PM
  • Thursday, 23 April 2026 | 01:30 PM - 02:30 PM
  • Monday, 27 April 2026 | 02:00 PM - 03:00 PM
  • Thursday, 30 April 2026 | 01:30 PM - 02:30 PM
  • Thursday, 07 May 2026 | 01:30 PM - 02:30 PM
  • Monday, 11 May 2026 | 02:00 PM - 03:00 PM
  • Thursday, 14 May 2026 | 01:30 PM - 02:30 PM
  • Monday, 18 May 2026 | 02:00 PM - 03:00 PM
  • Thursday, 21 May 2026 | 01:30 PM - 02:30 PM
  • Monday, 25 May 2026 | 02:00 PM - 03:00 PM
  • Thursday, 28 May 2026 | 01:30 PM - 02:30 PM
  • Monday, 01 June 2026 | 02:00 PM - 03:00 PM
  • Thursday, 04 June 2026 | 01:30 PM - 02:30 PM
  • Monday, 08 June 2026 | 02:00 PM - 03:00 PM
  • Thursday, 11 June 2026 | 01:30 PM - 02:30 PM
  • Monday, 15 June 2026 | 02:00 PM - 03:00 PM
  • Thursday, 18 June 2026 | 01:30 PM - 02:30 PM
  • Monday, 22 June 2026 | 02:00 PM - 03:00 PM
  • Monday, 29 June 2026 | 02:00 PM - 03:00 PM
  • Monday, 06 July 2026 | 02:00 PM - 03:00 PM
  • Monday, 13 July 2026 | 02:00 PM - 03:00 PM
  • Thursday, 16 July 2026 | 01:00 PM - 02:00 PM
  • Monday, 20 July 2026 | 02:00 PM - 03:00 PM
  • Thursday, 23 July 2026 | 01:00 PM - 02:00 PM
  • Monday, 27 July 2026 | 02:00 PM - 03:00 PM
  • Thursday, 30 July 2026 | 01:00 PM - 02:00 PM
  • Monday, 03 August 2026 | 02:00 PM - 03:00 PM
  • Thursday, 06 August 2026 | 01:00 PM - 02:00 PM
  • Monday, 10 August 2026 | 02:00 PM - 03:00 PM
  • Thursday, 13 August 2026 | 01:00 PM - 02:00 PM
  • Monday, 17 August 2026 | 02:00 PM - 03:00 PM
  • Thursday, 20 August 2026 | 01:00 PM - 02:00 PM
  • Monday, 24 August 2026 | 02:00 PM - 03:00 PM
  • Thursday, 27 August 2026 | 01:00 PM - 02:00 PM
  • Monday, 31 August 2026 | 02:00 PM - 03:00 PM
  • Thursday, 03 September 2026 | 01:00 PM - 02:00 PM
  • Monday, 07 September 2026 | 02:00 PM - 03:00 PM
  • Thursday, 10 September 2026 | 01:00 PM - 02:00 PM
  • Monday, 14 September 2026 | 02:00 PM - 03:00 PM
  • Thursday, 17 September 2026 | 01:00 PM - 02:00 PM
  • Monday, 21 September 2026 | 02:00 PM - 03:00 PM
  • Thursday, 24 September 2026 | 01:00 PM - 02:00 PM
  • Monday, 28 September 2026 | 02:00 PM - 03:00 PM
  • Thursday, 01 October 2026 | 01:00 PM - 02:00 PM
  • Monday, 05 October 2026 | 02:00 PM - 03:00 PM
  • Thursday, 08 October 2026 | 01:00 PM - 02:00 PM
  • Monday, 12 October 2026 | 02:00 PM - 03:00 PM
  • Thursday, 15 October 2026 | 01:00 PM - 02:00 PM
  • Monday, 19 October 2026 | 02:00 PM - 03:00 PM
  • Thursday, 22 October 2026 | 01:00 PM - 02:00 PM
  • Monday, 26 October 2026 | 02:00 PM - 03:00 PM
  • Thursday, 29 October 2026 | 01:00 PM - 02:00 PM
  • Monday, 02 November 2026 | 02:00 PM - 03:00 PM
  • Thursday, 05 November 2026 | 01:00 PM - 02:00 PM
  • Monday, 09 November 2026 | 02:00 PM - 03:00 PM
  • Thursday, 12 November 2026 | 01:00 PM - 02:00 PM
  • Monday, 16 November 2026 | 02:00 PM - 03:00 PM
  • Thursday, 19 November 2026 | 01:00 PM - 02:00 PM
  • Monday, 23 November 2026 | 02:00 PM - 03:00 PM
  • Thursday, 26 November 2026 | 01:00 PM - 02:00 PM
  • Monday, 30 November 2026 | 02:00 PM - 03:00 PM
  • Thursday, 03 December 2026 | 01:00 PM - 02:00 PM
  • Monday, 07 December 2026 | 02:00 PM - 03:00 PM
  • Thursday, 10 December 2026 | 01:00 PM - 02:00 PM
  • Monday, 14 December 2026 | 02:00 PM - 03:00 PM
  • Thursday, 17 December 2026 | 01:00 PM - 02:00 PM
  • Monday, 21 December 2026 | 02:00 PM - 03:00 PM
  • Monday, 28 December 2026 | 02:00 PM - 03:00 PM
  • Monday, 04 January 2027 | 02:00 PM - 03:00 PM
  • Monday, 11 January 2027 | 02:00 PM - 03:00 PM
  • Thursday, 14 January 2027 | 01:00 PM - 02:00 PM
  • Monday, 18 January 2027 | 02:00 PM - 03:00 PM
  • Thursday, 21 January 2027 | 01:00 PM - 02:00 PM
  • Monday, 25 January 2027 | 02:00 PM - 03:00 PM
  • Thursday, 28 January 2027 | 01:00 PM - 02:00 PM
  • Monday, 01 February 2027 | 02:00 PM - 03:00 PM
  • Thursday, 04 February 2027 | 01:00 PM - 02:00 PM
  • Monday, 08 February 2027 | 02:00 PM - 03:00 PM
  • Thursday, 11 February 2027 | 01:00 PM - 02:00 PM
  • Monday, 15 February 2027 | 02:00 PM - 03:00 PM
  • Thursday, 18 February 2027 | 01:00 PM - 02:00 PM
  • Monday, 22 February 2027 | 02:00 PM - 03:00 PM
  • Thursday, 25 February 2027 | 01:00 PM - 02:00 PM
  • Monday, 01 March 2027 | 02:00 PM - 03:00 PM
  • Thursday, 04 March 2027 | 01:00 PM - 02:00 PM
  • Monday, 08 March 2027 | 02:00 PM - 03:00 PM
  • Thursday, 11 March 2027 | 01:00 PM - 02:00 PM
  • Monday, 15 March 2027 | 02:00 PM - 03:00 PM
  • Thursday, 18 March 2027 | 01:00 PM - 02:00 PM
  • Monday, 22 March 2027 | 02:00 PM - 03:00 PM
  • Thursday, 25 March 2027 | 01:00 PM - 02:00 PM
  • Monday, 29 March 2027 | 02:00 PM - 03:00 PM
  • Thursday, 01 April 2027 | 01:00 PM - 02:00 PM
  • Monday, 05 April 2027 | 02:00 PM - 03:00 PM
  • Thursday, 08 April 2027 | 01:00 PM - 02:00 PM
  • Monday, 12 April 2027 | 02:00 PM - 03:00 PM
  • Thursday, 15 April 2027 | 01:00 PM - 02:00 PM
  • Monday, 19 April 2027 | 02:00 PM - 03:00 PM
  • Thursday, 22 April 2027 | 01:00 PM - 02:00 PM
  • Monday, 26 April 2027 | 02:00 PM - 03:00 PM
  • Thursday, 29 April 2027 | 01:00 PM - 02:00 PM
  • Monday, 03 May 2027 | 02:00 PM - 03:00 PM
  • Thursday, 06 May 2027 | 01:00 PM - 02:00 PM
  • Monday, 10 May 2027 | 02:00 PM - 03:00 PM
  • Thursday, 13 May 2027 | 01:00 PM - 02:00 PM
  • Monday, 17 May 2027 | 02:00 PM - 03:00 PM
  • Thursday, 20 May 2027 | 01:00 PM - 02:00 PM
  • Monday, 24 May 2027 | 02:00 PM - 03:00 PM
  • Thursday, 27 May 2027 | 01:00 PM - 02:00 PM
  • Monday, 31 May 2027 | 02:00 PM - 03:00 PM
  • Thursday, 03 June 2027 | 01:00 PM - 02:00 PM
  • Monday, 07 June 2027 | 02:00 PM - 03:00 PM
  • Thursday, 10 June 2027 | 01:00 PM - 02:00 PM
  • Monday, 14 June 2027 | 02:00 PM - 03:00 PM
  • Thursday, 17 June 2027 | 01:00 PM - 02:00 PM
  • Monday, 21 June 2027 | 02:00 PM - 03:00 PM
  • Thursday, 24 June 2027 | 01:00 PM - 02:00 PM
  • Monday, 28 June 2027 | 02:00 PM - 03:00 PM

Location

Studio Village Community Centre, 87 Village Way, Oxenford, 4210, 
View map and directions on Google

Google Map

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Occurrence Pattern*(Required)

This event occurs every 1 week(s) on Monday for 104 times.

Event Snapshot

Cost

$5

Contact

Ankush, Active Flow Rehab
1300 793 356
ankush@activeflowrehab.com.au
Website

Bookings required

No

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