A&H Strong and Stable Oxenford

Next date: Monday, 12 January 2026 | 02:00 PM to 11:45 PM

Seniors Indoors.png

Active Flow Rehab’s experienced Exercise Physiologist will deliver evidence-based exercise program to support seniors with falls prevention and balance.

This program will involve a lower body strengthening routine and light stretching to improve mobility and balance.

Connect with others and enjoy an afternoon class that will improve your mobility and strength.

Note: Some classes continue over Queensland school holidays. Please check with the instructor to confirm times, dates and costs.

When

  • Monday, 14 July 2025 | 02:00 PM - 11:45 PM
  • Thursday, 17 July 2025 | 01:30 PM - 02:30 PM
  • Monday, 21 July 2025 | 02:00 PM - 11:45 PM
  • Thursday, 24 July 2025 | 01:30 PM - 02:30 PM
  • Monday, 28 July 2025 | 02:00 PM - 11:45 PM
  • Thursday, 31 July 2025 | 01:30 PM - 02:30 PM
  • Monday, 04 August 2025 | 02:00 PM - 11:45 PM
  • Thursday, 07 August 2025 | 01:30 PM - 02:30 PM
  • Monday, 11 August 2025 | 02:00 PM - 11:45 PM
  • Thursday, 14 August 2025 | 01:30 PM - 02:30 PM
  • Monday, 18 August 2025 | 02:00 PM - 11:45 PM
  • Thursday, 21 August 2025 | 01:30 PM - 02:30 PM
  • Monday, 25 August 2025 | 02:00 PM - 11:45 PM
  • Thursday, 28 August 2025 | 01:30 PM - 02:30 PM
  • Monday, 01 September 2025 | 02:00 PM - 11:45 PM
  • Thursday, 04 September 2025 | 01:30 PM - 02:30 PM
  • Monday, 08 September 2025 | 02:00 PM - 11:45 PM
  • Thursday, 11 September 2025 | 01:30 PM - 02:30 PM
  • Monday, 15 September 2025 | 02:00 PM - 11:45 PM
  • Thursday, 18 September 2025 | 01:30 PM - 02:30 PM
  • Thursday, 09 October 2025 | 01:30 PM - 02:30 PM
  • Monday, 13 October 2025 | 02:00 PM - 11:45 PM
  • Thursday, 16 October 2025 | 01:30 PM - 02:30 PM
  • Monday, 20 October 2025 | 02:00 PM - 11:45 PM
  • Thursday, 23 October 2025 | 01:30 PM - 02:30 PM
  • Monday, 27 October 2025 | 02:00 PM - 11:45 PM
  • Thursday, 30 October 2025 | 01:30 PM - 02:30 PM
  • Monday, 03 November 2025 | 02:00 PM - 11:45 PM
  • Thursday, 06 November 2025 | 01:30 PM - 02:30 PM
  • Monday, 10 November 2025 | 02:00 PM - 11:45 PM
  • Thursday, 13 November 2025 | 01:30 PM - 02:30 PM
  • Monday, 17 November 2025 | 02:00 PM - 11:45 PM
  • Thursday, 20 November 2025 | 01:30 PM - 02:30 PM
  • Monday, 24 November 2025 | 02:00 PM - 11:45 PM
  • Thursday, 27 November 2025 | 01:30 PM - 02:30 PM
  • Monday, 01 December 2025 | 02:00 PM - 11:45 PM
  • Thursday, 04 December 2025 | 01:30 PM - 02:30 PM
  • Monday, 08 December 2025 | 02:00 PM - 11:45 PM
  • Thursday, 11 December 2025 | 01:30 PM - 02:30 PM
  • Monday, 12 January 2026 | 02:00 PM - 11:45 PM
  • Thursday, 29 January 2026 | 01:30 PM - 02:30 PM
  • Monday, 02 February 2026 | 02:00 PM - 11:45 PM
  • Thursday, 05 February 2026 | 01:30 PM - 02:30 PM
  • Monday, 09 February 2026 | 02:00 PM - 11:45 PM
  • Thursday, 12 February 2026 | 01:30 PM - 02:30 PM
  • Monday, 16 February 2026 | 02:00 PM - 11:45 PM
  • Thursday, 19 February 2026 | 01:30 PM - 02:30 PM
  • Monday, 23 February 2026 | 02:00 PM - 11:45 PM
  • Thursday, 26 February 2026 | 01:30 PM - 02:30 PM
  • Monday, 02 March 2026 | 02:00 PM - 11:45 PM
  • Thursday, 05 March 2026 | 01:30 PM - 02:30 PM
  • Monday, 09 March 2026 | 02:00 PM - 11:45 PM
  • Thursday, 12 March 2026 | 01:30 PM - 02:30 PM
  • Monday, 16 March 2026 | 02:00 PM - 11:45 PM
  • Thursday, 19 March 2026 | 01:30 PM - 02:30 PM
  • Monday, 23 March 2026 | 02:00 PM - 11:45 PM
  • Thursday, 26 March 2026 | 01:30 PM - 02:30 PM
  • Monday, 30 March 2026 | 02:00 PM - 11:45 PM
  • Thursday, 02 April 2026 | 01:30 PM - 02:30 PM
  • Monday, 20 April 2026 | 02:00 PM - 11:45 PM
  • Thursday, 23 April 2026 | 01:30 PM - 02:30 PM
  • Monday, 27 April 2026 | 02:00 PM - 11:45 PM
  • Thursday, 30 April 2026 | 01:30 PM - 02:30 PM
  • Thursday, 07 May 2026 | 01:30 PM - 02:30 PM
  • Monday, 11 May 2026 | 02:00 PM - 11:45 PM
  • Thursday, 14 May 2026 | 01:30 PM - 02:30 PM
  • Monday, 18 May 2026 | 02:00 PM - 11:45 PM
  • Thursday, 21 May 2026 | 01:30 PM - 02:30 PM
  • Monday, 25 May 2026 | 02:00 PM - 11:45 PM
  • Thursday, 28 May 2026 | 01:30 PM - 02:30 PM
  • Monday, 01 June 2026 | 02:00 PM - 11:45 PM
  • Thursday, 04 June 2026 | 01:30 PM - 02:30 PM
  • Monday, 08 June 2026 | 02:00 PM - 11:45 PM
  • Thursday, 11 June 2026 | 01:30 PM - 02:30 PM
  • Monday, 15 June 2026 | 02:00 PM - 11:45 PM
  • Thursday, 18 June 2026 | 01:30 PM - 02:30 PM
  • Monday, 22 June 2026 | 02:00 PM - 11:45 PM

Location

Studio Village Community Centre, 87 Village Way, Oxenford, 4210, 
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This event occurs every 1 week(s) on Monday for 38 times.

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Cost

$5

Contact

Ankush, Active Flow Rehab
1300 793 356
ankush@activeflowrehab.com.au
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Bookings required

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