Walk your way to good health Greenheart

Next date: Friday, 02 May 2025 | 08:00 AM to 10:00 AM

Exercise is essential for our wellbeing and invaluable for our mental health. But, how do you get started after an injury or being unwell? Focused on improving your quality of life, and led by an Exercise Physiologist, this program is supportive and inclusive, no matter how old you are or your level of fitness.

Based on the program designed by Dr Geoffrey Cornish, the simple paced walking program is beneficial as it provides an individualised prescription to walking that caters to all fitness levels. Participants walk on a flat grassed area around circular lines that form a ‘wheel’ from the centre. Walking speed and distance increases as you walk further out on the circle. In addition, there is a circuit of resistance exercises to help develop strength.

The weekly program is designed for community members who have recently had surgery, have a chronic illness or who require a more supported weekly exercise program that monitors their progression.

Moving to Greenheart Robina from 7 May 2025. Previously held at Cheltenham Park.

When

Location

Greenheart, Robina City Parklands, Stadium Drive, Robina, 4226, 
View map and directions on Google