A&H Group Fitness Surfers Paradise Monday – Bodyweight & HIIT CardioWednesday – Full Weights Circuit (Strength & Resistance)Friday – Boxing, Bands & Injury Prevention
parkrun Mudgeeraba Free weekly 5 kilometer timed run or walk. parkrun is all about bringing people together to have some fun.
Calm and Confident Me Kids Program Varsity Lakes Helping kids practice mindfulness and relaxation to find their inner calm. A calm supportive atmosphere geared especially for kids.