A&H Tai Chi Labrador A healing martial art combining many movements with qi (energy), circulation, breathing and stretching techniques.
A&H Pilates in the Park Mudgeeraba Improve your core strength, flexibility, and balance with calming exercises. Focus on mindful movement for body awareness and relaxation.
A&H Mat Pilates Monday at Robina Pilates aims to improve strengthen the core, improve flexibility and enhance the posture.