A&H Sunrise Pilates Palm Beach An energising mat-based Pilates class focusing on core strength, flexibility, balance, and body awareness. Every Tuesday and Thursday at 6am.
A&H Cancer Wellness Program Tugun Stay connected with others going through the same challengers, and find strategies to support the battle and recovery from cancer with this gym based program.
Lift Like a Girl: Building Confidence in the Gym A beginner-friendly workshop for young women (teens to mid 20s) to build confidence and learn strength training fundamentals. Led by Dr Gabi Gildea.