A&H Seniors Keep Moving Labrador Tuesdays A low to moderate class that begins slowly and can progress as you get stronger. Good for someone looking to improve their general health and mobility.
A&H Acute Rehab Burleigh Waters A low impact class suitable for someone just beginning exercise or returning from an injury.
Heartfulness Yoga and Meditation This gentle yoga flow is stretching, strengthening and balancing to your body. Promotes relaxation, rejuvenation and mental clarity.