Yoga Lifestyle and Meditation Information Workshop Southport Library, Corner Garden & Lawnson Streets, Southport 4215 13 Feb 2024 This free 2 hour informative session is delivered by Australian School of Meditation and Yoga. Topic: How to be a happy person
Mood, Food and Mindfulness Workshop Upper Coomera Community Centre, 90 Reserve Road, Upper Coomera 4209 05 Mar 2024 Let’s explore the connection that food has over our mood, and how our physical health affects our mental health and vice versa.
Stress Management Workshop Fradgley Hall Community Centre, Park Avenue, Burleigh Heads 4200 29 May 2024 Stress Management: Learn practical techniques for managing stress and anxiety, including breathwork and mindfulness strategies.
Yoga Lifestyle and Meditation Information Workshop Elanora Library, Guineas Creek Road, Elanora 4221 12 Dec 2023 This free 2 hour informative session is delivered by Australian School of Meditation and Yoga. Topic: Yoga and dealing with stress/anxiety
Yoga Lifestyle and Meditation Information Workshop Nerang Library, Price Street, Nerang 4211 09 Jan 2024 This free 2 hour informative session is delivered by Australian School of Meditation and Yoga. Topic: Journey of self-discovery
Yoga Lifestyle and Meditation Information Workshop Nerang Library, Price Street, Nerang 4211 14 May 2024 This free 2 hour informative session is delivered by Australian School of Meditation and Yoga. Topic: Yoga and dealing with pain
Recharge your spark Upper Coomera Community Centre, 90 Reserve Road, Upper Coomera 4209 17 Feb 2024 What is energy and where do we get it from?
Yoga Lifestyle and Meditation Information Workshop Broadbeach Library, 61 Sunshine Boulevard, Mermaid Beach 4218 12 Mar 2024 This free 2 hour informative session is delivered by Australian School of Meditation and Yoga. Introduction to yoga for complete beginners.
Yoga Lifestyle and Meditation Information Workshop Elanora Library, Guineas Creek Road, Elanora 4221 09 Apr 2024 This free 2 hour informative session is delivered by Australian School of Meditation and Yoga. Topic: Yoga and dealing with stress/anxiety