30-Day Spring Morning Ritual Challenge

Next date: Tuesday, 27 September 2022 | 04:00 PM to Sunday, 02 October 2022 | 08:00 AM

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“Meditate five minutes each morning and see it wake up your entire life." — Waylon H. Lewis

We present our annual spring challenge to help you dust off the winter blues and kickstart some new/old morning habits!

Step 1: Prep

Pick your practice
Build your routine
Get inspired
*Orientation: Saturday 3rd September 9 - 11am

Step 2: Act

Start your practice
Transform your life
Don't look back
*See class inclusions below

Step 3: Maintain

Feeling great
Troubleshoot
Grow
*Zoom coaching call: Monday 19 September, 6:30pm to 8:30pm

Step 4: Celebrate

Motivate
Reconnect
Plan
*Sunrise practice and breakfast: Sunday 2 October, 6pm to 8am

23 weekly class inclusions

Meditation

Monday to Friday 6:45am: mindfulness & meditation
Saturday 8:30am: breathwork & meditation
Wednesday (7pm), Friday (6:30pm), Sunday (5pm): The Mantra Room (Sacred Yoga Chanting & Ancient Yoga Wisdom)

Yoga

Monday to Friday 6am: energy and strength
Monday to Friday 7:30am: Vinyasa flow and grounding Hatha
Saturday 7am: flow and Sadhana
Sunday 8:30am: nourishing Yin

Private Facebook group for coaching and community support!

All welcome to our community meditation evening also!
Full Moon Beach Meditation @ Burleigh
Saturday 10th September 5:30 - 8pm
https://www.facebook.com/events/406172984874585/

Bookings required

When

  • Saturday, 03 September 2022 | 09:00 AM - Sunday, 02 October 2022 | 08:00 AM

Location

Australian School of Meditation & Yoga, Shop 4A, 2532 Gold Coast Highway, Mermaid Beach 4218  
View map and directions on Google

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