A&H Yoga An entry level yoga class that will help align, strengthen and promote flexibility in the body.
A&H sit and stretch Using the support of chairs, come and stretch, breathe, and relax with low intensity gentle activities.
Heart Foundation walking Walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 per cent. Connect with community as you experience the Gold Coast by foot, to explore our beautiful city.
