Stress Management Workshop

Next date: Wednesday, 29 May 2024 | 10:00 AM to 11:00 AM

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Stress Management: Learn practical techniques for managing stress and anxiety, including breathwork and mindfulness strategies.

In today's fast-paced world, stress is an inevitable part of our lives, and it can have serious impacts on our mental and physical wellbeing. That's why our Stress Management Workshop is designed to equip you with the knowledge and tools to manage stress effectively.

Through interactive learning experiences, attendees will gain insights into the nature of stress and explore techniques for staying calm and centered in stressful situations.

Participants will discover how to use breathing exercises and visualization techniques to build resilience and take home practical, holistic approaches to managing stress. The workshop also focuses on personal accountability to help participants understand the power of thoughts and reactions in stressful situations.

Join our Stress Management Workshop and take the first step towards a more balanced and stress-free life.

When

  • Wednesday, 29 May 2024 | 10:00 AM - 11:00 AM

Location

Fradgley Hall Community Centre, Park Avenue, Burleigh Heads 4200  
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