A&H Yoga An entry level yoga class that will help align, strengthen and promote flexibility in the body.
A&H Runners do yoga Classes are tailor-made for all ability levels. Kat will guide you into stretches that target areas of the body commonly used by runners, as well as introduce you to mindful breathing techniques to help you better access your oxygen.
A&H Silent Disco and climb extravaganza If you like to listen to music, climb, dance and experience something different, then gather up your crew. There is a silent disco and a climbing wall waiting for you.
