A&H Active balance and memory in motion Learn to improve your balance, coordination, brain–body connection, memory and fitness in this unique class where we incorporate gentle movement to help you live well.
Flow yoga Flow yoga focuses on the connection between breath, movement, and the mind through various yoga posture. Running on Monday, Wednesday and Friday for $14 at the Australian School of Meditation & Yoga Centre at Mermaid Beach.
Active & Healthy Pilates for parents Every Monday, Tuesday and Friday Get Raw host a unique blend of Pilates that will tone and strengthen your whole body with focus on abs, butt and deep core! Suitable for both females and males with options to suit all fitness levels. Only $5 per class.
