A&H Stay active Stay active is a great way to keep fit and to connect with other like-minded over 50s.
A&H Tai chi and qi gong Tai Chi in the park that includes a warm-up and stretching session, brain gym exercise, qi gong, and a body balance warm down.
A&H Runners do yoga Classes are tailor-made for all ability levels. Kat will guide you into stretches that target areas of the body commonly used by runners, as well as introduce you to mindful breathing techniques to help you better access your oxygen.
