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I CAN be strong

You can add years to your life and life to your years with fun, physical activities designed to improve your cardiovascular fitness and keep your mind active and healthy.

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Active & Healthy - Martial arts

There are many benefits to training martial arts, not the least of which are physical, mental, and spiritual in nature. From the physical improvements, to the enhancement of both your mental and spiritual well-being, the practise of martial arts can pave the way for people to reach their peak potential.


Active & Healthy calendar

Have you participated in one of our Active & Healthy activities? If so, we would love your feedback. Please complete our Active and Healthy Program survey.

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