Active & Healthy - Tai Chi
Enjoy peaceful exercise and build your strength and health with these easy-to-follow classes suitable for all ages and abilities. Tai Chi is a healing martial art combining many movements with Qi (energy) circulation, breathing and stretching techniques. Qualified instructors will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness.
Have you participated in one of our Active & Healthy activities? If so, we would love your feedback. Please complete our Active and Healthy Program survey.
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