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I CAN be empowered

Wellbeing CAN mean different things for different people – some may resonate with the feelings of living illness free, being mentally healthy and others may describe it as being fit and strong for all they do in their daily lives.

Active & Healthy calendar

Sunrise yoga

Wellbeing therapy

Stretching in a sports class

Mini retreats

With our daily lives becoming busier and busier and more stress placed on us from work, school and family commitments, we all do need to take the time to look after ourselves and improve our overall wellbeing.

In this section a series of free and affordable workshops are offered to help show you how you CAN educate and empower yourself to live a healthy and balanced life.

Related information

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