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I CAN thrive

You CAN make these years your time to thrive! Age should be no barrier to staying healthy, active and strong, and these movement and motivational sessions are specially designed to help you do just that.

Active & Healthy calendar

Seniors working out in the park

Active ageing

Older woman doing exercises on a chair

Active rehab

Get some ‘me time’ by joining others who want to improve their strength and fitness, be social and enjoy a happy, healthy lifestyle.

We CAN all help improve our quality of life and increase longevity by adopting a healthy lifestyle. Classes offered in the program include staying stronger classes designed to improve stability, coordination and strength, growing stronger classes for those with mobility concerns and a range of dance and low impact activities.

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