The Active & Healthy Recovery Project is offering support to individuals with a lived experience of mental illness who would like to be more physically active. The Active and Healthy Alliance are funded by Partners in Recovery to deliver the project.
Research shows exercise can have a positive and important role in the recovery of mental illness. Apart from the obvious physical health benefits, exercise can also assist in alleviating low self-esteem and social withdrawal. Evidence is emerging that exercise is effective as a treatment for clinical depression and anxiety.
One in five Australians will suffer from a mental illness in any given year. A mental health problem also affects how a person thinks, feels, and behaves, but to a lesser extent than a mental illness. Studies indicate that sport and recreation activities is very beneficial for people with a mental health problem. You might be aware of current members of your club suffering from a mental health:
These illnesses may also be referred to as a mental disorder, mental impairment or psychiatric disability.
A doctor’s referral is required. If you would like to take part, you should speak with your Queensland Mental Health Service Case Manager or Partners in Recovery facilitator and your doctor, so you can be referred.
The program will involve up to five sessions with an accredited exercise physiologist, who will work with you to identify your physical activity needs and preference, and develop an exercise plan to become more physically active. You will also be supported to attend free or low cost physical activities of your choice in your local area.
Active & Healthy Mental Health Recovery Project is upskilling community based exercise professionals in Mental Health First Aid training for free.
Gold Coast based fitness professionals and coaches that are offering low cost activities to the community.
Attend a 12 hour course which is held over two days.
Email firstname.lastname@example.org, highlighting the activities you are currently running on the Gold Coast.
Exercise Physiologist | Active and Healthy Recovery
Phone: 0490 025 048
Fax: 07 5636 1046