A&H Trail mates beginner mountain bike ride Nerang Head into the Nerang State Forest to get in touch with nature. Ride a few of the easier green trails and finish back at the Cadence Café for a morning drink.
A&H Strong and Stable Oxenford A low impact class suitable for someone just beginning exercise or returning from an injury. Mondays at 2pm and Thursdays at 1:30pm.
A&H Yoga Bring your Bubs Pratten Park An entry level yoga class that will help align, strengthen and promote flexibility in the body. Family friendly, bubs welcome.